That lean physique you have in your head — I had that exact vision. Here's the guide I wish I had back then.
The perfect plan you can't stick to is worth nothing. Sustainability beats perfection every time. Eat foods you enjoy. Build a structure that fits your life.
Most people are delusional about how much they eat. I was too. Track every crumb for 7 days and find out if you're actually in a deficit.
What's the point of getting lean if you lose the muscle? Hit every muscle twice a week. Push to 1 RIR. Performance drops = muscle loss.
Standardise your steps. Inconsistent steps = unpredictable deficit. Aim for 8–12k every single day.
8 hours sleep. Manage stress. None of the above works if you burn out.
When you put a destination into Google Maps — you know exactly where you're going and roughly when you'll get there. You'll hit traffic. You'll hit obstacles. But you have a plan.
Most guys just drive and hope. Don't be that guy. Set your destination. Build your route. Drive.
Every week you wait is another week you're not getting leaner.
I only take on a small number of clients at a time — when spots fill, they fill. If you're serious about finally getting lean, apply now.
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